Online Therapy for WOMEN in Little Rock & Across Arkansas

Start your path to reclaiming control of your life today. Online therapy for women and young adults.

It’s time to overcome trauma, manage anxiety, OCD, or any other challenges that are preventing you from living your best life.

SCHEDULE NOW

Imagine a life where you feel calm amid the chaos.

Does this sound familiar?

01

Are you constantly battling high levels of stress, chronic worry, or even panic attacks that disrupt your daily life, making routine tasks feel overwhelming?

02

Do you find yourself spending hours online searching for answers, engaging in compulsive behaviors, repeating tasks endlessly, or dealing with spiraling thoughts?

03

Are you struggling with fear or discomfort in social situations, making it difficult to connect with others or participate in social activities?

04

Have you experienced serious trauma in your life, experiencing flashbacks, nightmares, or simply finding it hard to adapt to life transitions?

05

Are you feeling overwhelmed by negative thoughts and wondering how to regain control of your emotions and life?

It doesn’t have to be this way

What if you were  able to...

  • Develop a stronger sense of inner peace and resilience, empowering you to navigate life’s difficulties with ease.


  • Gain clarity on your triggers and thought patterns, enhancing your self-awareness and understanding.



  • Heal from past wounds or fears, paving the way for healthier relationships and a more tranquil life.


  • Free yourself from the feeling of being overwhelmed, and instead, equip yourself with the tools to manage your emotions and approach challenges with confidence and balance.

All of this is possible, and the next step is in your hands.

LET US HELP

How it works

Schedule your initial session

Reach out to us, and we’ll match you with the therapist who aligns with your needs. No matter if you’re in Little Rock or across Arkansas, we provide tailored online therapy for you.

Prepare for transformation

Together, we’ll delve into the roots of your anxiety and create a personalized plan to foster long-term healing and personal growth.

Set up ongoing sessions

We’ll establish a therapy routine that suits your needs, whether that’s weekly, biweekly, or monthly.

Online Therapy for Women in Little Rock & Arkansas

At Happy Autumn Counseling, we’re here to support you on your healing journey and help you rediscover your calm.

Serving all of Arkansas with online therapy, our compassionate team of bilingual therapists is dedicated to making you feel heard, understood, and supported every step of the way.


We incorporate evidence-based methods like EMDR to heal trauma and ERP to address OCD, combining scientifically backed tools with a compassionate approach. Whether you're dealing with daily stress, trauma, or intrusive thoughts, we’ll collaborate with you to create a plan that works.


Our care goes beyond effectiveness—it’s personal. We honor your unique experiences, especially if you come from a multicultural or bilingual background. This is a safe space where you can heal, grow, and regain control of your life.


Let’s work together to turn your challenges into opportunities for strength and resilience. You’ve got this—and we’re here to guide you.

START NOW

Now is the moment to break free from the grip of stress and anxiety, allowing you to step into your fullest potential, one step at a time.

Recognizing that stress is an unavoidable part of life, we focus on helping women in Arkansas effectively manage it, empowering them to flourish in every aspect of their lives.

Meet the  team

online counseling texas

I´m Diana Beltrán

Bilingual Therapist and Licensed Clinical Social Worker- Supervisor in Arkansas


I’m the founder of Happy Autumn Counseling. I specialize in treating millennial women with severe anxiety, OCD (Obsessive Compulsive Disorder) or trauma-related issues. I use ERP (Exposure Response Prevention, the gold standard for OCD) and EMDR (Eye Movement Desensitization and Reprocessing) to alleviate and process anxiety or trauma symptoms. My mission is to help you thrive despite life’s challenges and guide you to become the best version of yourself.

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I´m Ailyn Corchado

Bilingual Therapist in Arkansas


I specialize in working with teenagers and young adults struggling with substance abuse, childhood sexual abuse, and anxiety disorders. My personal experiences have given me deep empathy, which allows me to connect with clients on a meaningful level. I provide a client-centered approach, helping individuals manage their fears and emotions, while building skills for tough moments. I focus on creating a supportive environment where resilience is nurtured and tools are provided to navigate life’s challenges.

MEET THE TEAM

Happy clients

Diana is a great clinician with years of experience. She is knowledgable, nonjudgemental, kind and supportive. Diana is committed to helping her clients heal and grow, and is very skilled at supporting her clients meeting their goals.

Adry Sanders -Licensed Professional Counselor MA, LPC- S

Diana's expertise in EMDR for trauma, specifically with domestic violence survivors, is remarkable. Bilingual proficiency & immigration evaluation services add a unique dimension to her practice. Her compassion and attentive listening make her a true asset.

Meredith McNamee - Licensed Professional Counselor Associate, MA, NCC

Diana is a dedicated and reliable therapist. We have collaborated with several referrals. Her technique with the combination of her methods create a perfect therapeutic environment.

Tamiko Stanley - Clinical Social Work Therapist, LMSW, EMDR-T

The specializations we treat for little rock & Arkansas residents

  • Social anxiety
  • Trauma
  • OCD
  • EMDR
  • CBT
  • Domestic violence
  • Substance abuse
  • Phobia
  • Panic disorder

Book your online therapy in Little Rock, Arkansas 

Take the proactive step toward a brighter, more fulfilling future. Book your online therapy session today, and let the journey to regaining control of your life begin now.

GET STARTED

Diana Beltrán

  • Adults (18+) 
  • Private Pay 
  • Intake: $185
  • Individual $185
  • Family $200
  • Insurance: In TX: Aetna, Cigna, United Healthcare, BCBS, Optum
  • In AR: Aetna, Cigna, United Healthcare, Optum

FAQs

  • What issues can online counseling help with?

    Online counseling for women addresses a variety of concerns, including anxiety, depression, trauma, self-esteem, relationship challenges, life transitions, stress, and more.

  • Is online therapy as effective as in-person therapy?

    Yes, research shows that online therapy can be just as effective as in-person sessions, particularly for issues like anxiety, depression, and stress management.

  • Can I still do online counseling if I live outside of Little Rock?

    Yes! While our services are based in Little Rock, we can provide online counseling to women anywhere in Arkansas.

  • What is your private pay rate for sessions?

    The private pay rate for therapy 


    Diana Beltran

    • Adults (18+)
    • Intake: $185
    • Individual Sessions: $185
    • Family Sessions: $200
    • Insurance (TX): Aetna, Cigna, United Healthcare, BCBS, Optum
    • Insurance (AR): Aetna, Cigna, United Healthcare, Optum
    • 90-Minute EMDR Sessions: $200 per session

     

    Insurance Information:

    • Diana:
    • In Arkansas: Aetna, Cigna, United Healthcare, Optum

    Please reach out to schedule your intake or ask any questions you may have regarding pricing or insurance options. We’re here to support you on your journey to emotional well-being!


  • What is EMDR?

    EMDR (Eye Movement Desensitization and Reprocessing) is a proven therapy designed to help individuals work through traumatic memories and ease distressing symptoms. To learn more about EMDR and how it works, visit EMDRIA’s official website.



  • What is OCD?

    Obsessive-Compulsive Disorder (OCD) is a mental health condition that involves intrusive, recurring thoughts (obsessions) and repetitive behaviors or rituals (compulsions) aimed at reducing distress.



  • What is ERP?

    Exposure and Response Prevention (ERP) is a specialized form of Cognitive-Behavioral Therapy (CBT) for OCD that helps individuals gradually confront their fears while resisting compulsive behaviors.



  • Do you accept insurance?


    Diana:

    In Texas: Aetna, Cigna, BCBS, United Healthcare, Optum

    In Arkansas: Aetna, Cigna, United Healthcare, Optum

  • How will we have our online therapy sessions?

    If we are utilizing Grow Therapy- we will use Grow Therapy's HIPAA-compliant platform. All other sessions will be conducted through either Doxy or SimplePractice Telehealth which are also HIPAA compliant.

  • What is your cancellation/rescheduling Policy?

    Should the need for cancellation or rescheduling occur, Happy Autumn Counseling & Supervision, LLC requires you, the client, to call or email at least 24 hours before your scheduled appointment or you will incur an out-of-pocket fee of $135 fee for the no show/late canceled session. Please contact 972-616-4999 with any questions/concerns. 

  • Good Faith Estimates

    Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.  

     You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees. 


     Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. 


    You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.


     If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.  


    Make sure to save a copy or picture of your Good Faith Estimate.


    For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 1-877-696-6775.


    Be assured that there is no suprise billing from NPCS. We do not offer any additional services beyond what is listed in "Our Rates" section above (with the exception of our documentation fees and court-appearance fees which are listed in our intake paperwork) and therefore you will be not be billed for anything beyond the fees as described. If any new billable services are offered beyond what has been described, you will be given an estimate for your approval before that service is provided. 

Ready to discover your inner peace? Book your online therapy session in Arkansas today and start your journey toward a more calm and empowered version of yourself.

START NOW