Therapy in Palm Harbor, FL | Happy Autumn Counseling
Across Palm Harbor and its surrounding neighborhoods, life often blends calm settings with internal pressure. Therapy offers women a place to reconnect with themselves and restore emotional steadiness. Sessions focus on reducing stress, healing trauma, and creating balance that fits real life.
How it works
Book your intro session
Contact us, and we'll connect you with the therapist that best suits your needs.
Get ready to put in the work
Together, we'll explore your anxiety triggers and develop personalized solutions for long-term growth and healing in our sessions.
Book your follow up sessions
Based on your needs, you’ll follow the recommended therapy schedule—whether weekly, biweekly, or monthly.
Explore our therapy services and specializations
Online therapy for women
LEARN MOREFor women in Palm Harbor, online therapy offers consistent support without added stress. Sessions focus on managing emotions, strengthening relationships, and reducing internal pressure. Through structured approaches, therapy helps you feel more grounded and capable in daily life.
Psychological immigration evaluations
LEARN MOREClients in Palm Harbor receive psychological immigration evaluations that prioritize trust and transparency. Our bilingual team carefully documents emotional experiences connected to VAWA, U Visa, T Visa, hardship, and asylum cases. Reports are prepared to meet clinical and legal expectations while honoring your personal history.
Clinical supervision
LEARN MOREIn Palm Harbor, clinical supervision focuses on supporting associate therapists as they navigate complex clinical work. Emphasis is placed on ethical growth, trauma informed practice, and cultural sensitivity. The supervision process encourages confidence, reflection, and strong clinical reasoning.
Substance abuse evaluation
LEARN MOREIn Palm Harbor, substance abuse evaluations focus on understanding rather than judgment. Structured assessments and compassionate discussion help clarify patterns and risks. The outcome includes clear recommendations and a sense of direction.
Social anxiety therapy
LEARN MOREFor women in Palm Harbor, social anxiety therapy provides a supportive space to ease fear of judgment. CBT and exposure techniques help regulate anxiety and increase tolerance for uncertainty. Connection becomes less stressful and more authentic.
Trauma therapy
LEARN MOREFor individuals in Palm Harbor, trauma therapy focuses on helping the nervous system feel safe again. EMDR and somatic approaches support gentle processing of memories held in the body. Over time, triggers lose intensity and calm becomes familiar.
OCD therapy
LEARN MOREFor individuals in Palm Harbor, OCD therapy provides practical tools to regain control from intrusive thoughts. Exposure and response prevention help reduce anxiety linked to uncertainty. With time, confidence and presence return.
EMDR therapy
LEARN MOREFor individuals in Palm Harbor, EMDR therapy focuses on helping memories lose their grip. Sessions are guided with attention to pacing and safety, allowing healing to happen gradually. Many clients report reduced reactivity and a deeper sense of connection to the present moment.
CBT therapy
LEARN MOREFor individuals in Palm Harbor, CBT therapy provides structure and direction. Therapy focuses on recognizing unhelpful patterns, practicing grounded thinking, and setting attainable goals. Over time, emotional balance improves and choices feel clearer.
Domestic violence support
LEARN MORETherapy offers a supportive path for those impacted by domestic violence. Sessions focus on restoring emotional safety, addressing trauma, and rebuilding a sense of stability. With time, self worth strengthens and peace feels more attainable.
Substance abuse therapy
LEARN MORETherapy emphasizes gradual progress and self awareness without shame. Practical tools are paired with compassion to support recovery in a realistic way. As patterns begin to shift, life feels more intentional and aligned with your values.
Therapy for phobias
LEARN MOREPractical tools support moving beyond avoidance. Exposure and mindful awareness help the nervous system feel safer over time. Each step forward expands the space where confidence and self trust can grow.
Panic disorder therapy
LEARN MOREFor individuals in Palm Harbor, panic disorder therapy provides tools to understand and regulate panic responses. Therapy focuses on rebuilding confidence in breathing, strength, and emotional regulation. Peace develops slowly and steadily over time.
Depression therapy
LEARN MORESupport focuses on reconnecting with meaning and motivation. Sessions emphasize achievable steps and emotional balance rather than overwhelm. Over time, hope becomes something dependable and grounded.
VAWA psychological evaluation
LEARN MOREEmpathy and professionalism remain central throughout the evaluation. Documentation reflects your story clearly while meeting all required standards. Guidance is offered at every stage with care and respect.
U Visa psychological evaluation
LEARN MOREClinical precision and bilingual support ensure your experience is reflected honestly. Documentation is completed with care and professionalism, while the process remains transparent and respectful.
Asylum evaluation
LEARN MOREClinical rigor and deep cultural awareness come together in every evaluation. Bilingual clinicians ensure your history is documented clearly and compassionately. Each step is guided with warmth as you work toward safety and a more secure future.
We serve women in Palm Harbor, FL.
Women in Palm Harbor and nearby neighborhoods can receive online therapy that balances accessibility with meaningful connection. Sessions are private and designed to adapt to your life.
Happy clients
Diana is a great clinician with years of experience. She is knowledgable, nonjudgemental, kind and supportive. Diana is committed to helping her clients heal and grow, and is very skilled at supporting her clients meeting their goals.
Adry Sanders -Licensed Professional Counselor MA, LPC- S
Diana's expertise in EMDR for trauma, specifically with domestic violence survivors, is remarkable. Bilingual proficiency & immigration evaluation services add a unique dimension to her practice. Her compassion and attentive listening make her a true asset.
Meredith McNamee - Licensed Professional Counselor Associate, MA, NCC
Diana is a dedicated and reliable therapist. We have collaborated with several referrals. Her technique with the combination of her methods create a perfect therapeutic environment.
Tamiko Stanley - Clinical Social Work Therapist, LMSW, EMDR-T
I am Diana Beltran, founder of Happy Autumn Counseling and a bilingual therapist serving Palm Harbor, FL.
I am a Licensed Clinical Social Worker Supervisor and bilingual therapist serving Palm Harbor, FL. My work is guided by the belief that therapy should feel supportive and real. At Happy Autumn Counseling, we provide EMDR, CBT, and trauma informed care to help women navigate anxiety, loss, and relationship challenges while rebuilding emotional balance.




