Therapy in Palm Harbor, FL | Happy Autumn Counseling

Across Palm Harbor and its surrounding neighborhoods, life often blends calm settings with internal pressure. Therapy offers women a place to reconnect with themselves and restore emotional steadiness. Sessions focus on reducing stress, healing trauma, and creating balance that fits real life.

How it works

Book your intro session

Contact us, and we'll connect you with the therapist that best suits your needs.

Get ready to put in the work

Together, we'll explore your anxiety triggers and develop personalized solutions for long-term growth and healing in our sessions.

Book your follow up sessions

Based on your needs, you’ll follow the recommended therapy schedule—whether weekly, biweekly, or monthly.

Explore our therapy services and specializations

  • Online therapy for women

    For women in Palm Harbor, online therapy offers consistent support without added stress. Sessions focus on managing emotions, strengthening relationships, and reducing internal pressure. Through structured approaches, therapy helps you feel more grounded and capable in daily life.

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  • Psychological immigration evaluations

    Clients in Palm Harbor receive psychological immigration evaluations that prioritize trust and transparency. Our bilingual team carefully documents emotional experiences connected to VAWA, U Visa, T Visa, hardship, and asylum cases. Reports are prepared to meet clinical and legal expectations while honoring your personal history.

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  • Clinical supervision

    In Palm Harbor, clinical supervision focuses on supporting associate therapists as they navigate complex clinical work. Emphasis is placed on ethical growth, trauma informed practice, and cultural sensitivity. The supervision process encourages confidence, reflection, and strong clinical reasoning.

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  • Substance abuse evaluation

    In Palm Harbor, substance abuse evaluations focus on understanding rather than judgment. Structured assessments and compassionate discussion help clarify patterns and risks. The outcome includes clear recommendations and a sense of direction.

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  • Social anxiety therapy

    For women in Palm Harbor, social anxiety therapy provides a supportive space to ease fear of judgment. CBT and exposure techniques help regulate anxiety and increase tolerance for uncertainty. Connection becomes less stressful and more authentic.

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  • Trauma therapy

    For individuals in Palm Harbor, trauma therapy focuses on helping the nervous system feel safe again. EMDR and somatic approaches support gentle processing of memories held in the body. Over time, triggers lose intensity and calm becomes familiar.

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  • OCD therapy

    For individuals in Palm Harbor, OCD therapy provides practical tools to regain control from intrusive thoughts. Exposure and response prevention help reduce anxiety linked to uncertainty. With time, confidence and presence return.

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  • EMDR therapy

    For individuals in Palm Harbor, EMDR therapy focuses on helping memories lose their grip. Sessions are guided with attention to pacing and safety, allowing healing to happen gradually. Many clients report reduced reactivity and a deeper sense of connection to the present moment.

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  • CBT therapy

    For individuals in Palm Harbor, CBT therapy provides structure and direction. Therapy focuses on recognizing unhelpful patterns, practicing grounded thinking, and setting attainable goals. Over time, emotional balance improves and choices feel clearer.

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  • Domestic violence support

    Therapy offers a supportive path for those impacted by domestic violence. Sessions focus on restoring emotional safety, addressing trauma, and rebuilding a sense of stability. With time, self worth strengthens and peace feels more attainable.

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  • Substance abuse therapy

    Therapy emphasizes gradual progress and self awareness without shame. Practical tools are paired with compassion to support recovery in a realistic way. As patterns begin to shift, life feels more intentional and aligned with your values.

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  • Therapy for phobias

    Practical tools support moving beyond avoidance. Exposure and mindful awareness help the nervous system feel safer over time. Each step forward expands the space where confidence and self trust can grow.

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  • Panic disorder therapy

    For individuals in Palm Harbor, panic disorder therapy provides tools to understand and regulate panic responses. Therapy focuses on rebuilding confidence in breathing, strength, and emotional regulation. Peace develops slowly and steadily over time.

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  • Depression therapy

    Support focuses on reconnecting with meaning and motivation. Sessions emphasize achievable steps and emotional balance rather than overwhelm. Over time, hope becomes something dependable and grounded.

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  • VAWA psychological evaluation

    Empathy and professionalism remain central throughout the evaluation. Documentation reflects your story clearly while meeting all required standards. Guidance is offered at every stage with care and respect.

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  • U Visa psychological evaluation

    Clinical precision and bilingual support ensure your experience is reflected honestly. Documentation is completed with care and professionalism, while the process remains transparent and respectful.

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  • Asylum evaluation

    Clinical rigor and deep cultural awareness come together in every evaluation. Bilingual clinicians ensure your history is documented clearly and compassionately. Each step is guided with warmth as you work toward safety and a more secure future.

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We serve women in Palm Harbor, FL.

Women in Palm Harbor and nearby neighborhoods can receive online therapy that balances accessibility with meaningful connection. Sessions are private and designed to adapt to your life.

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Happy clients


Diana is a great clinician with years of experience. She is knowledgable, nonjudgemental, kind and supportive. Diana is committed to helping her clients heal and grow, and is very skilled at supporting her clients meeting their goals.

Adry Sanders -Licensed Professional Counselor MA, LPC- S

Diana's expertise in EMDR for trauma, specifically with domestic violence survivors, is remarkable. Bilingual proficiency & immigration evaluation services add a unique dimension to her practice. Her compassion and attentive listening make her a true asset.

Meredith McNamee - Licensed Professional Counselor Associate, MA, NCC

Diana is a dedicated and reliable therapist. We have collaborated with several referrals. Her technique with the combination of her methods create a perfect therapeutic environment.

Tamiko Stanley - Clinical Social Work Therapist, LMSW, EMDR-T

I am Diana Beltran, founder of Happy Autumn Counseling and a bilingual therapist serving Palm Harbor, FL.

I am a Licensed Clinical Social Worker Supervisor and bilingual therapist serving Palm Harbor, FL. My work is guided by the belief that therapy should feel supportive and real. At Happy Autumn Counseling, we provide EMDR, CBT, and trauma informed care to help women navigate anxiety, loss, and relationship challenges while rebuilding emotional balance.

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FAQs

  • What issues can online counseling help with?

    Online counseling for women addresses a variety of concerns, including anxiety, depression, trauma, self-esteem, relationship challenges, life transitions, stress, and more.

  • Is online therapy as effective as in-person therapy?

    Yes, research shows that online therapy can be just as effective as in-person sessions, particularly for issues like anxiety, depression, and stress management.

  • What is your private pay rate for sessions?

    The private pay rate for therapy varies depending on whether you work with Diana or Aylin. Here are the details for both:


    Diana Beltran

    • Adults (18+)
    • Intake: $185
    • Individual Sessions: $185
    • Family Sessions: $200
    • Insurance (TX): Aetna, Cigna, United Healthcare, BCBS, Optum
    • Insurance (AR): Aetna, Cigna, United Healthcare, Optum
    • 90-Minute EMDR Sessions: $200 per session

    Ailyn Corchado

    • Adolescents (15+) and Adults
    • Intake: $100
    • Individual Sessions: $100
    • Family Sessions: $115
    • Insurance (TX only): Aetna and Cigna

    Insurance Information:

    • Ailyn (Texas ONLY): Aetna, Cigna
    • Diana:
    • In Texas: Aetna, Cigna, BCBS, United Healthcare, Optum
    • In Arkansas: Aetna, Cigna, United Healthcare, Optum

    Please reach out to schedule your intake or ask any questions you may have regarding pricing or insurance options. We’re here to support you on your journey to emotional well-being!


  • Do you accept insurance?

    Ailyn (Texas ONLY):

    Aetna, Cigna


    Diana:

    In Texas: Aetna, Cigna, BCBS, United Healthcare, Optum

    In Arkansas: Aetna, Cigna, United Healthcare, Optum

  • What is your cancellation/rescheduling Policy?

    To ensure fairness and respect for everyone’s time, we require at least 24 hours’ notice for any cancellations or requests to reschedule.


    Counseling Services – Cancellations with less than 24 hours’ notice and no-shows will incur a $75 fee, payable out of pocket. Please note: insurance does not cover no-show or late cancellation fees.

    Immigration Evaluations – Cancellations with less than 24 hours’ notice and no-shows will incur a $200 fee, payable out of pocket.

    Substance Abuse Services – A $50 non-refundable deposit is required to reserve your appointment. You may reschedule up to two times. After the second reschedule, you will be referred out, and the deposit will remain non-refundable.


    Thank you for your understanding and cooperation.

  • Good Faith Estimate

    Under the law, health care providers need to give patients who don’t have insurance or who are not using insurance an estimate of the bill for medical items and services.  


    You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. This includes related costs like medical tests, prescription drugs, equipment, and hospital fees. 


    Make sure your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. 


    You can also ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule an item or service.


    If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.  


    Make sure to save a copy or picture of your Good Faith Estimate.


    For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 1-877-696-6775.


    Be assured that there is no suprise billing from NPCS. We do not offer any additional services beyond what is listed in "Our Rates" section above (with the exception of our documentation fees and court-appearance fees which are listed in our intake paperwork) and therefore you will be not be billed for anything beyond the fees as described. If any new billable services are offered beyond what has been described, you will be given an estimate for your approval before that service is provided.