Therapy in Dallas, TX | Happy Autumn Counseling

Therapy should adapt to your life, not the other way around. That’s why our online sessions let you connect from home, work, or wherever you feel safe. We help women across Dallas work through anxiety, self-esteem, boundaries, and relationship challenges while building tools for calm and clarity. You don’t have to do this alone. Our team combines CBT, mindfulness, and relational approaches to help you regulate emotions, communicate clearly, and reconnect with who you are. Our approach is flexible yet intentional so you feel supported while gaining lasting emotional strength.

We provide trauma-informed psychological evaluations for VAWA, U Visa, T Visa, hardship, and asylum cases. Our bilingual team knows how to document emotional experiences with accuracy and empathy. Each report includes a clinical interview and testing when needed, offering detailed, legally sound documentation that respects your story and meets immigration standards.

For associate clinicians in Dallas, we offer clinical supervision grounded in ethics, trauma-informed care, and cultural responsiveness. We help you bridge theory with practice so you can show up confidently and competently with your clients. Supervision includes case reflection, feedback, and professional development rooted in compassion and clarity.

We offer professional evaluations that assess substance use patterns, risk levels, and treatment recommendations. These evaluations are confidential, compassionate, and aligned with legal standards. We use clinical interviews and validated tools to create a clear, useful report you can act on plus optional follow-up therapy if needed.

Social anxiety can make everyday moments feel like too much. We provide structured therapy that helps you understand your fear responses, gently challenge unhelpful thoughts, and build confidence. We use exposure therapy, nervous system regulation, and skill-building to help you navigate relationships, public speaking, and daily interactions with more ease.

Trauma doesn’t just live in your memories it lives in your body. Our trauma therapy helps you stabilize your nervous system, process past experiences, and reclaim your sense of self. We use EMDR and other evidence-based tools to support your healing. Over time, clients experience fewer triggers, more inner peace, and a renewed sense of purpose.

OCD can take over your time and peace of mind. We specialize in Exposure and Response Prevention (ERP), helping you face intrusive thoughts without reinforcing compulsions. Through structure and support, we guide you to reduce fear, retrain your brain, and break the cycle so you can take back your time.

EMDR is a powerful, evidence-based method to process trauma, anxiety, and emotional pain. It helps your brain reprocess difficult experiences so they feel less overwhelming. We guide you step-by-step to ensure safety and progress. Clients often feel more grounded, less reactive, and more self-compassionate.

Cognitive Behavioral Therapy (CBT) helps you identify unhelpful thoughts and replace them with more empowering ones. It’s especially effective for anxiety, depression, and stress. We focus on awareness, action, and growth with tools that work in real life. Together, we set achievable goals that create lasting change.

If you’ve experienced intimate partner violence, you deserve care that is gentle, validating, and trauma-informed. Our therapists support survivors in rebuilding safety, trust, and self-worth. Therapy focuses on empowerment, healing at your pace, and creating a path forward that centers your needs and values.

We provide therapy for individuals seeking to understand and shift their relationship with substances. Using motivational interviewing and CBT, we help you find clarity and build resilience. Therapy includes relapse prevention, coping skills, and support for long-term emotional well-being.

Phobias can limit your life, but they’re treatable. We use gradual exposure and cognitive techniques to help you face your fears and build tolerance. With each step, you grow more confident in your ability to handle discomfort and regain your freedom.

We help you understand panic attacks, recognize your triggers, and calm your body’s alarm system. Therapy includes CBT, exposure work, and body-based tools for nervous system regulation. You’ll learn how to move through panic without fear and feel more in control of your responses.

Depression can dull your motivation, energy, and sense of self. We help you reconnect with meaning, rebuild structure, and rediscover hope. Therapy includes tools for reflection, mindset shifts, and behavior change all designed to help you feel more like yourself again.

We provide comprehensive VAWA psychological evaluations that document the emotional impact of abuse in clear, clinical language. Your report is written with care and legal awareness so that it can support your case with credibility and compassion.

We offer bilingual psychological evaluations for U Visa cases that clearly outline the psychological impact of trauma from qualifying crimes. We guide you through the process with professionalism and emotional support.

Asylum cases require accurate, culturally sensitive evaluations. Our team prepares thorough reports that contextualize your trauma and support your legal claim. We approach every story with respect and deliver documentation that meets immigration deadlines and legal requirements.