Therapy in North Little Rock, AR | Happy Autumn Counseling

Therapy works best when it adapts to your life. Online sessions let you meet from the comfort of your home or wherever you feel most at ease. Our team helps women manage anxiety, relationships, and emotional overwhelm with evidence based tools that build steady progress.

Through CBT, mindfulness, and emotional awareness, we help you create space for your needs and goals again.

You begin to feel more grounded, more in control, and closer to the life you have been trying to hold together.

Behind every immigration story there is courage and survival. Our bilingual clinicians provide evaluations for VAWA, U Visa, T Visa, hardship, and asylum cases with empathy and precision.

Each assessment is designed to help you feel understood while meeting all legal and clinical standards.

You receive professional documentation that honors your story and supports your next step toward safety and stability.

Becoming a confident clinician is a process. Our supervision for associate therapists in North Little Rock focuses on ethical growth, trauma informed practice, and cultural sensitivity.

We provide feedback and reflection to help you find your voice as a professional while building strong clinical judgment.

Supervision is more than training. It is guidance toward becoming the therapist you are meant to be.

Sometimes clarity is the first step toward change. Our evaluations are confidential and structured to help you understand your patterns, risks, and next steps.

We assess your relationship with substances through evidence-based tools and compassionate dialogue.

By the end, you leave with insight, clear recommendations, and the relief of knowing what direction to take.

Social situations can feel exhausting when self-doubt takes over. Therapy helps you ease the constant worry about what others think and rebuild comfort in connection.

Through CBT and exposure techniques, we teach you how to regulate fear responses and find calm in real interactions.

You begin to enjoy moments again, not by performing, but by showing up as yourself.

Old memories can still live in the body. Therapy provides safety to process them and let the tension go.

Our trauma informed therapists use EMDR and body based approaches to help you release pain gently and steadily.

With time, sleep returns, triggers soften, and your body remembers what calm feels like.

Repetitive thoughts can take control of your peace of mind. OCD therapy helps you step out of that loop and regain freedom.

We use exposure and response prevention to teach your brain how to tolerate uncertainty.

You begin to feel lighter, less controlled by rituals, and more present in your everyday life.

Some experiences stay vivid no matter how much time passes. EMDR helps your brain process them safely so they lose intensity and power.

Our bilingual clinicians guide each phase with care, ensuring emotional safety as healing unfolds.

Clients often notice greater calm, fewer flashbacks, and a deeper sense of connection with the present.

Thoughts shape feelings and actions. CBT helps you notice unhelpful patterns and replace them with new, empowering perspectives.

Sessions focus on identifying triggers, practicing realistic thinking, and setting achievable goals.

Progress shows up as clearer decisions, emotional balance, and confidence that feels earned.

You deserve a life where safety is not a question. Therapy offers the space to rebuild trust in yourself and in your world.

Together we address trauma, fear, and loss, creating steps toward stability and peace.

Healing becomes the process of remembering your worth and learning that love can feel safe again.

Healing from addiction takes time and compassion. We combine motivational interviewing, CBT, and relapse prevention to support steady recovery.

Our approach focuses on awareness, accountability, and grace for your own process.

Over time, you begin to feel capable of maintaining the life you want one built on choice, not habit.

Fear can shrink your world, keeping you from experiences you once loved. Therapy helps you face those fears gradually and safely.

We use exposure, cognitive work, and mindfulness to teach your body that calm is possible again.

Progress appears as freedom each step forward widening the space where you feel alive.

Panic attacks can leave you afraid of your own body. Therapy helps you learn to trust your breath, your strength, and your calm again.

Through CBT and body awareness techniques, you begin to understand and regulate panic responses.

Peace returns slowly but surely, until you realize you are no longer afraid of fear itself.

Depression can make life feel muted, as if light and meaning have faded. Therapy becomes the space where you begin to feel again.

We focus on small, practical steps and emotional awareness that bring color back to your days.

With time, motivation and hope return not as fleeting moments, but as lasting companions.

Our team provides VAWA evaluations that honor your story while meeting all professional and legal requirements.

Each report documents emotional impact clearly and with clinical depth.

You are supported through every step with compassion and respect.

We prepare psychological evaluations for U Visa cases with bilingual care and attention to detail.

Your experience is reflected truthfully and professionally so that your case is represented with accuracy.

We ensure the process feels transparent, respectful, and empowering.

Asylum evaluations are built on trust, understanding, and care. We document trauma and its effects with cultural and clinical precision.

Our bilingual team ensures every report captures your history with clarity and empathy.

You are guided with warmth and respect as you take an important step toward safety and stability.