Therapy in Fort Worth, TX | Happy Autumn Counseling

Therapy is most effective when it fits into real life. Online sessions allow you to connect from the comfort of your home, your office, or wherever you feel safe. Our team helps women across Fort Worth manage anxiety, relationships, boundaries, and self-esteem while developing tools that support everyday calm.

You do not need to carry everything alone. We integrate CBT, mindfulness, and relational techniques to help you regulate emotions, communicate clearly, and reconnect with yourself.

Our approach is flexible but structured, helping you feel supported while you build emotional strength and confidence that lasts.

We provide trauma-informed psychological evaluations for VAWA, U Visa, T Visa, hardship, and asylum cases. Our bilingual clinicians understand how to document emotional and psychological experiences in a clear and compassionate manner.

Each evaluation includes a thorough clinical interview, along with standardized measures when appropriate. Reports are detailed, legally sound, and designed to meet immigration requirements while respecting your story.

You will receive guidance through every step of the process to ensure clarity, comfort, and professionalism.

We offer supervision for associate clinicians in Fort Worth, TX, who want to grow their confidence and competence. Supervision at Happy Autumn Counseling focuses on ethical practice, cultural responsiveness, and trauma-informed care.

Our goal is to help developing clinicians integrate theory with real-world experience, translating knowledge into skills that serve clients well.

Through collaborative reflection and feedback, associates strengthen their professional identity and clinical judgment while maintaining the values of compassion and integrity.

We provide professional substance use evaluations that clarify diagnosis, risk level, and treatment recommendations. Evaluations are confidential, respectful, and aligned with state and legal requirements.

Our clinicians use validated tools and in-depth interviews to understand your unique circumstances and create actionable recommendations you can follow.

You will receive a clear written report and optional therapy follow-up if ongoing support is needed.

Social anxiety can make even small interactions feel overwhelming. We provide structured therapy that helps you understand fear responses, challenge distorted thoughts, and practice new behaviors that restore confidence.

Our approach blends exposure techniques with nervous system regulation, helping you gradually reduce avoidance and reconnect with others safely.

Therapy gives you practical tools to navigate conversations, public speaking, and relationships with greater ease and authenticity.

Healing after trauma takes time, safety, and skilled guidance. Our trauma therapy process focuses on stabilizing the nervous system, integrating painful memories, and rebuilding a sense of self.

We use trauma-informed techniques and EMDR to help you release the intensity of past experiences while learning coping strategies for the present.

Recovery is possible. Over time, you can expect fewer triggers, more internal peace, and the ability to reconnect with joy and purpose.

OCD can take up time, energy, and peace of mind. We specialize in exposure and response prevention therapy (ERP), which teaches you how to face intrusive thoughts without engaging in compulsions.

Our team guides you through a structured process to reduce fear, retrain your brain, and regain control over your daily life.

With consistent practice and compassionate guidance, clients often notice meaningful improvement and freedom from obsessive cycles.

EMDR helps your brain and body process distressing experiences so they no longer feel as overwhelming. This evidence-based approach supports healing from trauma, anxiety, grief, and other emotional pain.

Sessions include preparation, resourcing, and reprocessing phases guided by trained EMDR clinicians who ensure emotional safety at every step.

Clients often report greater calm, fewer intrusive memories, and improved self-compassion as therapy progresses.

Cognitive behavioral therapy focuses on the connection between thoughts, emotions, and behaviors. It is one of the most effective approaches for anxiety, depression, and stress management.

In CBT sessions, we identify unhelpful thought patterns and replace them with realistic, empowering perspectives. We also set small, achievable goals that help you see progress quickly.

The result is not just insight, but lasting change in how you respond to life’s challenges.

If you are navigating current or past intimate partner violence, you deserve confidential, compassionate support. Our therapists help survivors rebuild safety, trust, and self-worth.

We provide trauma-informed counseling focused on empowerment, boundary setting, and recovery at your pace.

You do not have to go through this alone. We are here to support your healing process with care and respect.

We offer individualized substance abuse therapy using motivational interviewing, CBT, and relapse prevention techniques.

Therapy focuses on understanding triggers, strengthening coping strategies, and building a lifestyle aligned with your values and goals.

Our approach is compassionate and nonjudgmental, supporting long-term recovery and emotional resilience.

We help clients overcome specific phobias through gradual exposure, cognitive techniques, and relaxation methods.

By facing fears in a controlled and supportive environment, you learn that your body and mind can tolerate discomfort and eventually experience relief.

Progress happens step by step, and every success builds confidence for the next.

Panic disorder can feel unpredictable and frightening. Our therapy process teaches you how to recognize triggers, reduce fear of bodily sensations, and regain control.

We use CBT, exposure work, and body awareness training to help you calm your nervous system and trust yourself again.

You will learn that panic attacks are survivable, temporary, and manageable with the right tools and practice.

Depression can make life feel heavy and directionless. Our team uses evidence-based approaches to help you rediscover purpose, motivation, and self-compassion.

We work together to identify patterns, reconnect with meaning, and rebuild daily structure so that hope feels possible again.

Therapy offers both reflection and action, guiding you toward stability and peace.

Our team conducts thorough, compassionate VAWA psychological evaluations that document the emotional impact of abuse with clinical precision.

Each report is written in clear language that attorneys can use and includes relevant testing when appropriate.

We aim to create a process that validates your experience and supports your legal case with integrity and care.

We provide bilingual psychological evaluations for U Visa cases that capture the emotional effects of qualifying crimes.

Our clinicians combine empathy with clinical accuracy to produce reports that meet legal standards and reflect your story truthfully.

You will be guided through each step so the experience feels supportive and empowering.

Asylum evaluations require clinical precision and cultural understanding. Our bilingual team prepares detailed assessments that contextualize trauma and current symptoms within your life history and country conditions.

We document your emotional experience with care, clarity, and respect to support your case.

Reports are comprehensive, confidential, and delivered on time to align with legal deadlines.