Therapy in Austin, TX | Happy Autumn Counseling

You wake up surrounded by movement, light and noise, yet something inside you feels still. Online therapy gives you a space to listen inwardly again, to hear what your mind and body have been trying to say.

Through CBT and mindful reflection, we help you turn self awareness into stability. It is a process of slowing the mind until understanding begins to rise naturally.

Soon, balance returns, not as silence but as a harmony between doing and being.

Behind every document there is a human story. Our bilingual clinicians conduct psychological evaluations for VAWA, U Visa, T Visa, hardship and asylum cases with respect and care.

Each assessment honors your emotional truth, combining structure with empathy to support your case. You are not a file or number but a person whose journey deserves to be heard clearly and compassionately.

Through this process, resilience becomes visible, and your story regains its strength and voice.

Supervision is the bridge between knowledge and authenticity. In Austin, we support associate clinicians who wish to practice with awareness, skill and emotional balance.

Each session includes dialogue, reflection and guidance that help you integrate knowledge with purpose. You learn not only to serve others but to stay connected to yourself while doing so.

This process builds confidence rooted in understanding and integrity.

Sometimes the path toward clarity begins with understanding. Our evaluations provide a structured yet compassionate approach to exploring substance use and emotional patterns.

We guide you through reflection and honest discussion, helping you see both your challenges and your strength. Each evaluation concludes with a written report and practical recommendations for healing.

The goal is empowerment, knowing where you stand and what steps can bring peace again.

You walk into a room and feel the world grow louder than your heartbeat. Therapy helps you quiet that noise and rediscover your place in connection.

Through CBT and guided exposure, you learn how to be fully present without hiding or performing. Each conversation becomes a practice of courage and calm.

Over time, connection stops feeling like a test and starts feeling like belonging.

Trauma is the interruption of a story that wanted to keep unfolding. In therapy, we help you pick up that story gently and continue writing it with compassion.

Using EMDR and trauma informed care, we guide you through a process of release and reorganization that allows your nervous system to rest again. Healing becomes an act of creation, of building a new narrative for yourself.

You begin to feel whole, steady and open to life again.

OCD can feel like a loop of thoughts that steal your focus and peace. Therapy helps you break that rhythm by teaching your mind new ways to move.

Through exposure and response prevention, we help you challenge fear and regain control of your energy. With time, the constant checking and worrying begin to fade.

What remains is clarity, the ability to think, feel and live with ease.

Painful memories often linger like unfinished songs. EMDR therapy allows those melodies to resolve, transforming tension into release.

Our bilingual therapists in Austin guide each session with care, helping your body and mind find their natural balance again.

As healing unfolds, you begin to feel lighter and more present, grounded in both peace and expression.

Your thoughts are like instruments in an orchestra. When they lose rhythm, everything feels off. CBT therapy helps you tune those thoughts back into harmony.

We identify patterns of anxiety, perfectionism or self doubt and replace them with more balanced perspectives. Gradually, the mind begins to work for you, not against you.

The result is greater focus, clarity and emotional flexibility.

You deserve a place where the world stops being loud and your pain is met with care, not judgment.

Therapy becomes that refuge, where your story is held with respect and your future is built with patience.

It is where your voice returns and your heart begins to rest.

Recovery is a process of remembering who you are beyond the struggle. In therapy, we explore the emotions and needs that live beneath the behavior, always from a place of compassion.

Using CBT and motivational interviewing, we help you rebuild trust in yourself and develop practical strategies for balance.

What begins as recovery becomes a journey toward self-awareness and purpose.

Fear can make your own mind feel like an unsafe place. Over time, every sound, thought, or possibility seems to echo too loudly inside you. In therapy, we begin rebuilding that inner home, brick by brick, until fear no longer fills every room.

The process is gentle. We bring light into dark corners by naming what has felt untouchable and learning how to breathe again within it. Step by step, you begin to recognize that safety is not only around you, but also within you.

Soon, your inner home feels larger, quieter, and more welcoming. You realize you have always had the strength to rearrange its walls.

When panic arrives, it feels like the walls of your inner house are closing in. Everything becomes tight, and the air seems to disappear. Through therapy, we open the windows again, letting light and air remind you that your body is not a cage.

We work with your breath, your sensations, and your thoughts, helping you understand that the panic is a visitor, not the foundation of your being. Over time, the heart learns to slow down, and the rooms of your inner world begin to feel livable again.

That is how healing begins, by remembering that even when everything shakes, the ground beneath you can remain steady.

Depression can feel like living in a home with the curtains drawn and no sound except your own thoughts. Together, we start by opening one small window at a time, letting warmth return slowly. Therapy becomes the process of cleaning out the rooms where sadness has been stored for too long.

As you rediscover small pieces of joy and movement, the walls begin to hold color again. You start decorating your inner home with new meaning, with moments that reflect who you are becoming.

Eventually, you walk through your own space with tenderness instead of heaviness. You remember that this is still your home, and it was only waiting for you to come back.

For many survivors, telling their story feels like walking through a home that has been broken into. Everything is out of place, and trust feels far away. During VAWA evaluations, I help you begin restoring that inner space piece by piece, making it safe to open the door again.

Each part of the process honors your story while rebuilding the structure of self that violence tried to destroy. There is no rush, only care, and every word you share becomes part of the reconstruction.

By the end, what once felt like ruins begins to resemble a home again,  one that belongs entirely to you.

Your story carries the echoes of fear, courage, and endurance. During a U Visa evaluation, we move carefully through those rooms inside you, acknowledging what still hurts and what still stands strong.

It is a process of restoring order, of creating a home inside your memory that feels safe to inhabit. The goal is not to erase the past but to arrange it in a way that allows you to rest and breathe again.

When the evaluation is complete, many describe a quiet sense of homecoming. You remember that your life was never defined by what happened, but by how you continue to rebuild.

Crossing borders often means leaving the physical home behind, but the emotional home travels with you. During asylum evaluations, we walk through the inner spaces that carry your story, the loss, the strength, the survival.

Together, we create a space where you can speak freely without fear. The process helps you place each memory where it belongs, turning chaos into order and fear into understanding.

When the story is complete, your inner home feels steadier. It becomes a sanctuary that honors both where you came from and the peace you are building now.