Safe and gradual exposure

Phobia Treatment

Step by step, at your own pace. Fear can be unlearned. Evidence-based therapy, culturally sensitive, for the Latina who is ready to reclaim her freedom.

Gradual Exposure✦ Desensitization✦ Specific Phobias✦ Agoraphobia✦ Social Phobia✦ Situational✦ CBT✦ Gradual Exposure✦ Desensitization✦ Specific Phobias✦ Agoraphobia✦ Social Phobia✦ Situational✦ CBT✦
Does this sound familiar?

Maybe you recognize this

"I know it does not make sense, but the fear is real. My body does not listen to me."
"I organize my entire life around avoiding that thing. Nobody notices."
"I am embarrassed to say what I am afraid of. People laugh or do not understand."
"I have stopped doing things I want to do because of this fear."
"Just thinking about it, my hands start sweating and my heart races."
"My family tells me to 'get over it.' As if I could turn it off with a switch."
"I know it does not make sense, but the fear is real. My body does not listen to me."
"I organize my entire life around avoiding that thing. Nobody notices."
"I am embarrassed to say what I am afraid of. People laugh or do not understand."
"I have stopped doing things I want to do because of this fear."
"Just thinking about it, my hands start sweating and my heart races."
"My family tells me to 'get over it.' As if I could turn it off with a switch."

If any of these sound like you, you are not alone. This has a name, and it has a treatment.

See what we treat →
Our Approach

How We Work

01

Gradual Exposure

We create a hierarchy of situations, from lowest to highest intensity. We progress step by step, always within your window of tolerance. We never expose you to more than you can handle.

02

Systematic Desensitization

We combine exposure with deep relaxation techniques. Your body learns to associate what you fear with calm instead of panic. It is retraining your nervous system.

03

Cognitive Restructuring

We work on the beliefs that keep the phobia alive: "I will not be able to," "something terrible will happen." We replace them with realistic evaluations that give you back control.

Diana Beltran

Phobias are among the disorders that respond best to treatment. It is a matter of method, not willpower.

Diana Beltran, LCSW-S
Book Your Consultation → Meet Diana →
Frequently Asked Questions

Common Questions

Do you accept insurance?

Yes. We work with Aetna, BCBS, Cigna, Optum, and United Healthcare. We verify your coverage before your first session.

What is gradual exposure?

Systematic desensitization is the first-line treatment for phobias. It involves approaching what you fear step by step, starting with lower-intensity situations, so your nervous system learns it can stay calm. No rush, no sudden jumps.

Is it online or in-person?

All sessions are conducted via telehealth videoconference. This allows us to serve clients in Texas, Arkansas, and Florida with the same quality of care.

Do you work with minors?

Yes. We work with adolescents and adults. If you're a parent looking for support for your child, we can guide you from the very first call.

Do you speak Spanish?

Yes. Our therapists are 100% bilingual (Spanish and English). Sessions can be in whichever language you prefer, or both. You do not have to translate your pain.

When You Are Ready

Start Your Journey

We accept major insurance plans. Your first consultation is free and no-commitment.

Book Your Consultation → (469) 319-2680
HIPAA Compliant 100% Online Services English & Spanish Texas, Arkansas & Florida