Specialized therapy for Latinas

Social Anxiety

The fear of being judged, saying something wrong, not fitting in. Social anxiety has a cultural layer that few therapists understand. We work with you in Spanish, in English, in whatever language feels most natural.

Does this sound familiar?

Maybe you recognize this

"Before going to a gathering, I am already looking for excuses not to go."

"I feel like everyone is evaluating me, that any mistake exposes me."

"I avoid raising my hand, asking for help, or saying I did not understand."

"I overthink everything I said. Every conversation is a test."

"I rehearse what I am going to say before speaking. Then I review what I said."

"At work I smile, but inside I feel like I do not belong there."

"I would rather not go than be seen nervous. Nobody understands what it costs."

"They cancelled on me and I felt relief. That scared me."

"I turn red, I sweat, I can't get the words out. It's not shyness. I can't control it."

"When someone looks at me, my body freezes. I cannot help it."

"I do not raise my hand even when I know the answer. Fear always wins."

"They tell me 'you can do it' as if that were enough. It is not a lack of wanting."

If any of these sound like you, you are not alone. This has a name, and it has a treatment.

See what we treat →

What We Treat

Forms of Social Anxiety

Social anxiety presents in many forms. Each treatment plan is personalized based on your history, your pace, and your goals.

Most Common

Fear of Social Judgment

The constant fear of what others think, of saying something wrong, of being evaluated in every interaction. We work together so you can stop living under that weight.

Daily Impact

Avoidance of Social Situations

Canceling plans, avoiding gatherings, preferring to stay alone. Avoidance brings relief in the moment, but increases fear in the long run. There is another way.

First-gen

Cultural Perfectionism

The pressure to be the family example, to never fail, to prove that "yes, you can." We explore where that burden comes from and how to release it.

Professional

Impostor Syndrome

Feeling like you do not deserve to be where you are, that at some point they will "find you out." It is very common in first-gen professionals, and it has a solution.

Our Approach

How We Work

Gradual Exposure

We walk with you step by step to face the situations you avoid. No rush, no pressure, at your pace. Your brain learns that what you fear is not as dangerous as it feels.

Cognitive Restructuring

We identify the automatic thoughts that fuel your anxiety: "they will think I am stupid," "I do not belong here." We challenge them together and replace them with more realistic perspectives.

Role-Playing and Behavioral Rehearsal

We practice difficult situations in a safe space: an interview, a conversation, asking for something in public. So you arrive prepared, not paralyzed.

You deserve support that understands your story, not one that oversimplifies it.

Diana Beltran, LCSW-S

Book Your Consultation → Meet Diana →

Frequently Asked Questions

Common Questions

Do you accept insurance?

Yes. We work with Aetna, BCBS, Cigna, Optum, and United Healthcare. We verify your coverage before your first session so there are no surprises.

How long are the sessions?

Individual therapy sessions last 50 minutes. Session frequency is tailored to your treatment plan and goals.

Is it online or in-person?

All sessions are conducted via telehealth videoconference. We serve clients in Texas, Arkansas, and Florida with the same quality and confidentiality.

What techniques do you use?

We use CBT (cognitive-behavioral therapy), gradual exposure, mindfulness, and role-playing. All are evidence-based techniques adapted to your history and cultural context.

Do you speak Spanish?

Yes. Our therapists are 100% bilingual (Spanish and English). Sessions can be in whichever language you prefer, or both. You do not have to translate your pain.

When You Are Ready

Start Your Journey

We accept major insurance plans. Your first consultation is free and no-commitment.

Book Your Consultation → (469) 319-2680

HIPAA Compliant 100% Online Services English & Spanish Texas, Arkansas & Florida