Crisis management and prevention

Panic Disorder

Panic attacks are real. You are not dying, you are feeling. With the right tools, you can learn to manage the crises and break the cycle of fear.

Panic Attacks✦ Anticipatory Anxiety✦ Breathing✦ Physical Symptoms✦ Prevention✦ CBT✦ Crisis Management✦ Panic Attacks✦ Anticipatory Anxiety✦ Breathing✦ Physical Symptoms✦ Prevention✦ CBT✦ Crisis Management✦
Does this sound familiar?

Maybe you recognize this

"I have an attack and I feel like I am going to die. Literally. My body does not believe me when I tell it I am fine."
"I went to the ER three times. They told me it was anxiety. But it feels like something worse."
"Now I am afraid of having another attack. The fear of fear controls me."
"I stopped driving, going to the store alone, going out at night. My world got smaller."
"My family thinks I am exaggerating. That I should just take a deep breath. It is not that simple."
"I live anticipating the next attack. I am never fully relaxed."
"I have an attack and I feel like I am going to die. Literally. My body does not believe me when I tell it I am fine."
"I went to the ER three times. They told me it was anxiety. But it feels like something worse."
"Now I am afraid of having another attack. The fear of fear controls me."
"I stopped driving, going to the store alone, going out at night. My world got smaller."
"My family thinks I am exaggerating. That I should just take a deep breath. It is not that simple."
"I live anticipating the next attack. I am never fully relaxed."

If any of these sound like you, you are not alone. This has a name, and it has a treatment.

See what we treat →
Our Approach

How We Work

01

Panic Psychoeducation

Understanding what happens in your body during an attack is the first step. When you know it is adrenaline, not real danger, fear loses its power. We demystify every sensation.

02

Interoceptive Exposure

We reproduce panic sensations in a controlled way: racing heart, dizziness, shortness of breath. Your body learns that these sensations are not dangerous. That is how the cycle breaks.

03

Regulation Tools

Diaphragmatic breathing, grounding, and applied relaxation techniques you can use at any moment. Not just for when it happens, but before it does.

Diana Beltran

The most rewarding part is seeing them reclaim their freedom, step by step, without anyone rushing them.

Diana Beltran, LCSW-S
Book Your Consultation → Meet Diana →
Frequently Asked Questions

Common Questions

Do you accept insurance?

Yes. We work with Aetna, BCBS, Cigna, Optum, and United Healthcare. We verify your coverage before your first session.

What happens during a panic attack?

A panic attack activates your body's alarm response, causing intense physical symptoms like rapid heartbeat, shortness of breath, and dizziness. While it feels terrifying, it is not dangerous and typically peaks in less than 10 minutes.

Is it online or in-person?

All sessions are conducted via telehealth videoconference. This allows us to serve clients in Texas, Arkansas, and Florida with the same quality of care.

Can I overcome panic attacks?

Yes. Cognitive-behavioral therapy (CBT) is highly effective for panic disorder. Most people see significant improvements with consistent treatment. You do not have to live in fear forever.

Do you speak Spanish?

Yes. Our therapists are 100% bilingual (Spanish and English). Sessions can be in whichever language you prefer, or both. You do not have to translate your pain.

When You Are Ready

Start Your Journey

We accept major insurance plans. Your first consultation is free and no-commitment.

Book Your Consultation → (469) 319-2680
HIPAA Compliant 100% Online Services English & Spanish Texas, Arkansas & Florida