Specialized Treatment

Obsessive-compulsive disorder

ERP is the gold standard for OCD treatment. Intrusive thoughts do not define you, they are not commands, and they say nothing about who you are. There is a way out, and you don't have to walk it alone.

ERP✦ Intrusive thoughts✦ Rituals✦ Compulsions✦ Contamination✦ Checking✦ Scrupulosity✦ ERP✦ Intrusive thoughts✦ Rituals✦ Compulsions✦ Contamination✦ Checking✦ Scrupulosity✦
Sound Familiar?

Maybe you recognize this

"I can't stop checking if I locked the door. I know, but my mind won't let me stop."
"I have horrible thoughts I don't want to have. They scare me and make me feel ashamed."
"If I don't do things a certain way, I feel like something bad will happen."
"I wash my hands until they hurt. I know it's excessive, but I can't stop."
"I spend hours replaying conversations, looking for proof that I did something wrong."
"My family thinks I'm overreacting. But nobody knows what goes on inside my head."
"I can't stop checking if I locked the door. I know, but my mind won't let me stop."
"I have horrible thoughts I don't want to have. They scare me and make me feel ashamed."
"If I don't do things a certain way, I feel like something bad will happen."
"I wash my hands until they hurt. I know it's excessive, but I can't stop."
"I spend hours replaying conversations, looking for proof that I did something wrong."
"My family thinks I'm overreacting. But nobody knows what goes on inside my head."

OCD is not about being "neat" or a "perfectionist." It's a real disorder, with real treatment. And you don't have to face it alone.

How We Work →
Our Approach

How We Work

01

ERP (Exposure and Response Prevention)

The gold standard for treating OCD. We gradually expose you to what triggers your anxiety while you learn not to perform the compulsive ritual. Your brain discovers it can tolerate uncertainty.

02

Cognitive Behavioral Therapy

We identify the distorted beliefs that fuel the obsessive cycle: "if I think it, I'll do it," "if I don't check, it'll be my fault." We challenge them and replace them with mental flexibility.

03

Psychoeducation and Tools

Understanding how OCD works is the first tool. We teach you to recognize your mind's traps and respond differently, with compassion and without fighting.

Diana Beltran

OCD convinces people they're alone with their thoughts. That's not true.

Diana Beltran, LCSW-S
Book Your Consultation → Meet Diana →
Frequently Asked Questions

Common Questions

Do you accept insurance?

Yes. We work with Aetna, BCBS, Cigna, Optum, and United Healthcare. We verify your coverage before your first session so there are no surprises.

What is ERP?

Exposure and Response Prevention is the first-line treatment for OCD. It involves gradually exposing you to what triggers your anxiety, without performing the compulsive ritual, so your brain learns it can tolerate uncertainty without needing the ritual.

Is it online?

All sessions are via telehealth by video. This allows us to serve clients in Texas, Arkansas, and Florida with the same quality as in person.

Is it dangerous to face my fears?

No. ERP is gradual, and we never expose you to something you're not ready for. We decide each step together. The goal is not to eliminate fear all at once, but to teach your brain it can manage it step by step.

Do you speak Spanish?

Yes. Our therapists are 100% bilingual (Spanish and English). Sessions can be in whichever language you prefer, or both. You don't have to translate your pain.

When You're Ready

Start Your Journey

We accept major insurance plans. Your first consultation is free, no obligation, in the language you prefer.

Book Your Consultation → (469) 319-2680
HIPAA Compliant 100% Online Services English & Spanish 24h Response